Online Group Training Program
This exercise package is appropriate for groups of at least three and up to seven persons. Reach your fitness objectives with assurance, avoid injuries by using proper form throughout workouts, and get in shape from the comfort of your own home.
WHAT YOU WILL GET:
- Live workout and consultation from our Certified instructor.
- 30 days of all-inclusive programming with versatile high-intensity interval training (HIIT), strength and conditioning, and light stretching
- Live workouts three days a week aimed at body toning and fat loss
- 50 minutes to an hour for each session
- An additional workout routine for two days a week as homework
- Receive a nutritional guide for the month
WHAT YOU WILL LEARN:
- How to adopt a disciplined and healthy lifestyle
- How to train efficiently in less time to get results and never plateau
- Planning meals and getting nutrition advice to reach your fitness goal
- New functional movements that only require your body weight
- Development of mental and physical health
The workouts are designed to all exercise levels, from beginners to expert. Attend classes in the morning or the evening that work best for your schedule. The bare minimum of equipment is needed, which consists of a yoga mat, two dumbbells, and an optional water bottle.
Sign Up Fee:
- BDT 6500/1 Month
- BDT 17000/3 Months
1-1 Fitness Transformation Program (Fat loss) + Online Private Sessions
Duration : 90 Days
Personalized, all-inclusive fitness program (exercise schedule, dietary plan, and development of healthy habits) made to meet your lifestyle and fitness objectives, with my accountability for long-term, sustainable outcomes.
WHAT YOU WILL GET
- Every four to five days a week, depending on your target goal (weight loss, growing lean muscle, increasing flexibility, boosting strength & stamina, etc.), you will receive customized programming and versatile HIIT, strength, and conditioning routines.
- Online 1:1 Personal Training Three days a week sessions (12 sessions each month/one hour) plus check-ins on a monthly basis.
- A workout routine tailored to your current situation (whether it is pre-pregnancy, postpartum, a specific medical condition or injury, or any other unique circumstance).
- Full follow along workout routine for alternative days along with stretching routine.
- A personalized nutrition meal plan that will help you lose weight, restore your energy, fuel your body, and recover from workouts. It will also help you make the best food choices and healthy meals.
- Flexible Eating Principles & Supplement Guide
- Your Accountability & weekly progress tracking
- My round-the-clock 24/7 WhatsApp support
WHAT YOU WILL LEARN
- How to exercise efficiently to attain goals without going overboard or burden on yourself
- Meal ideas that work well for you based on your lifestyle
- Choice of meals to eat to reach your objectives and enhance your general health and body composition
- Self-control and consistency for long-term outcomes
Your program will be tailored to the type of facility you use, whether it be a home or gym.
NOTE : You will be charged 1000 BDT for each additional private training session.
Sign Up Fee:
BDT 35000/3 month package
BDT 64000/6 month package
Customized Nutritional Plans For Specific Goals
1:1 nutrition & meal plan for your fitness goal
WHAT YOU WILL GET
- One live briefing session
- A personalized meal plan based on your objectives (weight gain, building lean muscle, or fat loss)
- A weekly progress report and check-in
- Personalized recipe selections .Recipes that are quick and easy to prepare
- Portion control and flexible eating guidelines
- Supplement recommendations and guidelines
- Basic workout regimen (bonus)
WHAT YOU WILL LEARN
- How to create enduring eating habits for long-term success
- How to organize and prepare your meals
- Methods for measuring calories and macronutrient profiles
- Detailed meal planning that meets your objectives!
- Fostering a positive relationship with food.
Sign Up Fee:
- 3 Months Realistic Healthy Nutrition plan BDT 7000
- 6 Months Realistic Healthy Nutrition plan BDT 12000.
Ultimate Combat Training Program at Level Up Fit
Elevate your combat skills and reach new heights with the Ultimate Combat Training Program at “Level Up Fit”. Designed for athletes and enthusiasts of all levels in boxing, kickboxing, MMA, Muay Thai, and BJJ, our program offers a complete solution to mastering your craft. Combining foundational learning with advanced techniques, performance enhancement, and competition preparation, here’s what you’ll learn and what you’ll get:
What You Learn:
- Fundamental Techniques: Master the basics of each combat sport, including striking, grappling, and defensive maneuvers.
- Advanced Skills: Develop and refine advanced techniques, strategies, and tactics to enhance your performance.
- Conditioning and Strength: Improve your physical conditioning and strength specific to combat sports.
- Mental Toughness: Cultivate focus, resilience, and strategic thinking to handle high-pressure situations.
- Nutritional Strategies: Understand the principles of nutrition that support peak performance and recovery.
What You Get:
- Personalized Training Plans: Tailored workouts focusing on your individual needs, goals, and the fundamentals of each combat sport.
- One-on-One Coaching: Dedicated sessions with expert coaches to address your specific goals and track your progress.
- Group Classes: Access to specialized group classes for enhanced versatility and practical skill application in all combat disciplines.
- Fitness Assessments: Initial and periodic evaluations to measure your progress, refine your training plan, and set new objectives.
- Nutritional Guidance: Personalized meal plans and nutritional advice to support your training, recovery, and overall performance.
- Strength & Conditioning: Integrated sessions to build overall fitness, prevent injuries, and improve sport-specific performance.
- Mental Toughness Training: Techniques to improve your mental resilience and strategic approach to combat.
- Specialized Workshops & Seminars: Exclusive opportunities to deepen your knowledge and skills through workshops led by top experts.
- Holistic Fitness Integration: Comprehensive fitness assessments and advanced conditioning programs tailored to your needs.
- Sparring & Competition Preparation: Structured sparring sessions and strategies for testing your skills and preparing for competition.
- Access to Facilities & Equipment: Full use of state-of-the-art facilities and specialized equipment for all combat sports.
Whether you’re just beginning or aiming for competitive excellence, the Ultimate Combat Training Program at “Level Up Fit” provides the expertise, resources, and support needed to achieve your goals and excel in combat sports. Embrace the challenge and transform your skills with our expert-led program.
Sign Up Fee:
- 3 Months Combat Training program BDT 14500
- 6 Months Combat Training program BDT 26000.
- 12 Months Combat Training program BDT 49000.
Zumba/Yoga Program: Transform Your Fitness Journey
Program Highlights:
Zumba Classes:
- Immerse yourself in high-energy, calorie-burning dance sessions led by expert instructors.
- Choose from weekly, bi-weekly, or unlimited class options tailored to your fitness needs and goals.
Yoga Classes:
- Experience calming and restorative yoga sessions designed to stretch, strengthen, and center your mind.
- Opt for weekly, bi-weekly, or unlimited classes based on your personal schedule and commitment.
Personalized Fitness Plan: Receive a bespoke fitness plan crafted to help you reach your goals, with ongoing adjustments based on your progress and achievements.
Access to Exclusive Workshops: Gain entry to special workshops focused on nutrition, mindfulness, and advanced fitness tips, with exclusive priority access for longer commitments.
Free Fitness Assessment: Begin with a detailed fitness assessment to establish your baseline and track your journey, with annual wellness evaluations for ongoing participants to monitor long-term transformation.
Complimentary Nutritional Consultation: Enjoy a free consultation with a nutrition expert to optimize your diet and overall wellness, available with longer-term memberships.
Exclusive Member Perks: Access all workshops, special events, and a range of additional benefits, including priority access and exclusive perks for dedicated members.
What You Will Learn:
Zumba: Dive into a variety of dance styles in a dynamic, high-energy setting. Master rhythm-based fitness techniques to boost cardiovascular health, enhance coordination, and keep your workouts exciting.
Yoga: Discover a wide range of yoga postures and breathing practices to improve flexibility, strength, and balance. Learn mindfulness techniques to promote mental clarity and effective stress management.
What You Will Get:
Results-Driven Workouts: Participate in structured classes designed to align with your fitness goals, whether it’s weight loss, enhanced flexibility, or increased mental focus.
Holistic Wellness: Enjoy a comprehensive approach to fitness that integrates physical workouts, nutritional guidance, and mindfulness practices, ensuring a balanced and sustainable wellness journey.
Sign Up Fee:
- 3 Months Transform Your Fitness Journey plan BDT 8400
- 6 Transform Your Fitness Journey plan BDT 15500.
- 12 Transform Your Fitness Journey plan BDT 29500.
Know Your Goal First
- Doubt On Your Fitness?
Get Online Consultation with Certified Coach
- 1:1 Interaction
- 20 Minute Live Online Meeting
- Suggestion on Your Fitness Plan
Sign Up Fee:
- BDT 499 Only