GETTING BETTER AT BOXING IS HARD (AND FRUSTRATING) If you’re putting in the work but not improving as fast as you want to and are looking for a breakthrough, you’re...

Vital Flex I prefer to highlight quick and simple activities that we may include into our everyday routines. We have been conditioned to believe that exercise must be lengthy and...

Habit Ease with Level Up Fit Adding little, easily attainable activities into everyday routine is one of my favorite strategies for improving health and fitness. Undoubtedly, taking baby steps into...